Integrative Yoga Studio of Maine - Yoga Classes
New Year's Yoga 2022 - Yoga Classes & Series -
PLEASE SEE BELOW FOR PUBLIC CLASS CALENDAR
$115 for 9 Week SeriesOur New Years series begins the week of January 3rd & ends the week of February 28th
New Years 2022
9 - Week Yoga Class Series - $115
If you can't join us for the entire series, we do offer a few spaces for rolling admissions! Please inquire!
We will be traveling to Ukraine for our international adoption during this 9 week period. If classes are disrupted during this timeframe, we will extend the series beyond the current end date.
PREREGISTRATION IS REQUIRED FOR ALL CLASS SERIES
PUBLIC CLASSES WITH SPACE FOR NEW STUDENTS - JOIN US!
$115 for 9 Week Series
MONDAY CLASSES - 1/3/22 - 2/28/22
Monday - 3:45PM - 4:45PM
Monday - (Gentle Yoga Class) 5:15PM - 6:15PM
Monday - (Moderate Level Yoga Class) - 6:45 PM - 7:45PM
TUESDAY CLASSES - 1/4/22 - 3/1/22
Tuesday - 8:15AM - 9:15AM
Tuesday - (Moderate Level Yoga Class) - 6:30PM - 7:30PM
WEDNESDAY CLASSES 1/5/22 - 3/2/22
Wednesday - 6:30PM - 7:30PM
THURSDAY CLASSES - 1/6/22 - 3/3/22
Thursday - 8:15AM - 9:15AM
Thursday- 9:45AM - 10:45AM
This Weeks Class Openings - Drop-In Classes & Make-Ups!
The Week of Monday January 3rd, 2022
- Please email or text if you are interested in joining us! You must reserve your space in class. Thank YOU!
- [email protected] OR Text - 207-577-0675 (If you text, please let me know who you are:)
If you would like to join us for a drop-in class the cost is $15
If you would like to join us for the remaining classes in a series, classes cost $12.5 each!
Make-ups & Drop-In Classes
Please let me know if you would like to join us for one of the following drop-in or make-up classes this week!
Our Next Woman's Yoga Tribe will begin in the Winter of 2022!
Please let me know if you are interested in joining us!
We will be unraveling the mystery of The Tarot!
Students will gain insight & knowledge to be able to intuativly read Tarot for themselves and friends with confidence.
If you would like to join us for a drop-in class please check back here once each week. If there are openings for make-ups or drop-in classes - they will be posted on this page.
The Yoga Studio will be closed periodically throughout the winter. We are in the process of adopting 2 teenage boys from Ukraine & will travel 2-3 times to complete the adoption process. Please be sure to check our website for updates and closures. Thank you for your understanding!
UPCOMING WORKSHOP SERIES
Tarot For Self-Growth & Understanding
Time and Dates TBA
During this 13 week series we will learn to expand our intuition, connect to the Tarot cards & gain the skills we need to explore meaningful and transformative tarot readings. We use readings to connect to our own inner wisdom, gain clarity & expand self-inspired & positive change.
Stress Management & Reducing Anxiety With Yoga & Essential Oils
With Yoga Therapist, Tracy Blake-Bell & Essential Oil Guru Lana Hall!
Time & Date TBA
Yoga is a rich & balanced lifestyle. The elements of a well rounded yoga practice are overflowing with stress management & anxiety reducing activities. The diverse & ancient practices are now being verified through extensive research as effective tools to manage stress & reduce anxiety.
A FEW OTHER NOTES OF IMPORTANCE
Custom Yoga Classes -
Gather 3-6 friends & we can pick a time for the four of you to have a Custom Yoga Class! $50 for a one hour yoga class.
I have resumed seeing Yoga Therapy Clients. Let me know if you are interested in exploring this uplifting and transformational work. I currently have space in my schedule for 2 new clients.
Thank you for being a part of our yoga community!
Love & Gratitude, Tracy
Yoga Classes & Private Sessions
Our Community Yoga Classes, Yoga Therapy & private yoga sessions are creative & unique. We weave yoga philosophy, yoga lifestyle, therapeutic techniques & Ayurvedic concepts into physically intelligent postural sequences . The asanas (postures) are experienced within the greater concept of Yogic principles. Individualized Yoga & Polarity sessions allow for the student & teacher to formulate a system of equilibrium & healing that supports personal strengths & cultivates life balance.
Drop-In Yoga Classes - $15
Custom Yoga Classes - $50/hr
Yoga Therapy Session - $125
(1 1/2 hours)
3 Yoga Therapy Sessions - $325 ($50 Savings!)
(1 1/2 hours each)
Please make all checks out to:
Integrative Yoga LLC
Yoga Therapy Sessions
What does a yoga therapy session look like?
Sessions begin with a focused discussion that helps the client and yoga therapist gain clarity regarding the various aspects of life. These inquiries give individuals a clear picture of what is working well in their lives and what areas of life would flow better with some shifts. The typical session last 1 1/2 - 2 hours long and it is most effective to schedule between 3 - 6 sessions with a Yoga Therapist. During the session the yoga therapist will work with the client to formulate yoga postures and sequences, breathing exercises, meditation practices, guided visualization methods, yoga philosophy concepts, Ayurvedic lifestyle applications, thought and behavioral awareness, stress management techniques as well as time, routine and lifestyle management systems. Yoga Therapy Clients leave their first session with simple yet powerful tools that will deepen their understanding of yoga and transform their personal practice. Yoga Therapy is the KEY for many individuals to unlocking the life they truly desire.
139 Libby Road,
Leeds, Maine 04263
Drop In Classes - $15
Together we choose a time & design a custom class for your book group, co-workers or girlfriends. THIS IS AN AMAZING WAY TO BUILD A TRIBE OF POSITIVE & SUPPORTIVE FRIENDS!