Welcome to Integrative Yoga Studio of Maine!

PRE-REGISTRATION IS REQUIRED FOR ALL CLASSES

Indoor Yoga Classes, Workshops & Spring Yoga Tribe

Studio Information & Guidelines

- We will begin a new 9-week series that begins the first week of April & concludes at the end of May. See below for our class dates & times.  We will be opening a few of our classes to four students as access to vaccines expands.

- We will resume a few drop-in "Pop-Up" outdoor yoga classes as soon as the weather warms up a bit.  

- The Spring Woman's Yoga Tribe Session begins on Sunday, April 25th at 8:00AM.

- Our Wednesday evening Women's Yoga Tribe begins on April 28th at 6:00PM.

- Please review all Covid-19 guidelines for indoor & outdoor yoga classes.

Please let me know you would like to create a class with 3 other friends. I am sure we can find a theme & a time that is convenient for you all. 

April & May - 9-Week - Indoor Class Series 2021

Pre-Registration Required - Email Us Today!

Cost $100

Monday, April 5th - May 31st ( 1 Spot opens on April 19th - Cost $80)

9 Weeks - $100​

3:45PM - 4:45PM

Monday, April 5th - May 31st.  ( 1 Spot opens on April 19th - Cost $80)

This is a gentle yoga class designed for people who are either new to yoga or who are dealing with some physical limitations.

9 Weeks - $100

5:15PM - 6:15PM

Monday, April 5th - May 31st. - FULL

9 Weeks - $100

6:45 PM - 7:45PM 

Tuesday, April 6th - May 25th. - ​​(1 spot opens on April 20th.- Cost $80)

9 Weeks - $100

Tuesday, April 6th - May 25th.   FULL

9 Weeks - $100

5:45PM - 6:45PM

Tuesday evenings at 7:15pm - 8:15pm (note dates) - FULL

9 Week Series $100

from 3/23 - 5/18 

WOMAN'S YOGA TRIBE SPRING 2021 - FULL

Wednesday Evenings - Six Week Workshop Series

Exploring Subtle Energy Through The Five Elements

Wednesday Evenings - April 28th - June 2nd (Make-up Date - June 9th)

6:00PM - 7:30PM 

$125

Thursday, April 8th - May 27th. - ​(1 spot opens on April 15th - Cost $80)

9 Weeks - $100

8:15AM - 9:15AM

Thursday, April 8th - May 27th.  FULL

9 Weeks - $100

9:45AM - 10:45AM

Thursday, March 4th - April 29th (note dates) - FULL

9 Weeks - $100

5:00PM - 6:00PM

Thursday, March 4th - April 29th (note dates) - FULL

9 Weeks - $100

6:30PM - 7:30PM

WOMAN’S YOGA TRIBE SPRING 2021.  ONE SPOT LEFT 

Sunday Mornings -six Week Workshop Series

Exploring Subtle Energy Through The Five Elements

Sunday Mornings 8:00AM - 9:30AM

April 25th - May 30th (Make-up Date - June 6th)

Cost - $125 

THE WOMAN'S YOGA TRIBE - 

This six week series will focus on Exploring Energy Through The 5 Elements. The 5 Elements are the building blocks to understanding Energy & unlocking your health, wellness and intuition. We will spend time outside during this series, so please be prepared for all kinds of weather. YOU KNOW SPRINGTIME IN MAINE CAN BE UNPREDICTABLE. We will hold an open, adventurous & flexible mindset around the weather. Students will be encouraged to dress for the weather & wear "outdoor play clothes".  

Summer Workshops

Stress Management & Reducing Anxiety With Yoga

Time & Date TBA

Yoga is a rich & balanced lifestyle. The elements of a well rounded yoga practice are overflowing with stress management & anxiety reducing activities. The diverse & ancient practices are now being verified through extensive research as effective tools to manage stress & reduce anxiety. 

If you plan on joining us for our APRIL/MAY yoga class series, The Women's Yoga Tribe, or one of our workshops, please review our studio guidelines below. Thank you for helping to keep our little yoga community healthy. As we move towards herd immunity & higher rates of vaccination, we will open classes up to four students. It will also be wonderful to begin practicing outside!

Much Love & Gratitude, Tracy

CURRENT GUIDELINES:

1)  Please attend class ONLY if you are feeling your best. It is perfectly fine to attend class if you have seasonal allergies that have been diagnosed by a healthcare provider or if you have a minor concern that you are positive is unrelated to Covid-19.  

2) If you have any reason to think you may have come in contact with a Covid positive person, please, self-quarantine for 10 days or be sure to get a Covid-19 test before returning to the studio. There are many testing locations throughout the state. Here is the link for Covid-19 testing locations in our area. https://get-tested-covid19.org If you are interested in getting the Covid-19 Vaccine here is the link to create a reservation for an appointment. Maine Health # 1-877-780-7545.  

3) If you attended a class, then discovered that you came in contact with a Covid positive person - Please notify me as soon as possible and we can determine if any contact tracing is required. At this point, the CDC does not recommend second person contact tracing, but as a community we can make the decision to exceed government recommendations. If a student tests positive and has been in class, it is required that the student notify me and I will notify the CDC and any individuals that may have been affected. I aim to be extremely cautious but also hold confidentiality in high regard. WE CAN DO THIS! I know how much we care about each other. Our community members have consistently been cautious. 

4) I have placed small pieces of tape on the floor of the studio to help us to remember to keep plenty of space between students. Please use the tape as a guide for yoga mat placement. Please keep your yoga mat behind the tape and use it as a reminder to socially distance. We continue to maintain 6 feet of social distancing between each person.Please bring your own yoga mat, blanket and other supplies if possible. If you forget your yoga supplies, don't worry we have some you may use. At some point we will add a fourth student to our classes & we will be moving the mat placement guidelines. Let's support each other as we continue to transition & adapt to the ever changing landscape. Yoga is ALL about EXPANDED ADAPTABILITY!

5) Let us all look at this time as an opportunity to take extra good care of ourselves and our loved ones. We can reduce the risk or severity of many illnesses by doing what we can to improve our overall health. Aim to get as much sleep as possible, stay hydrated, eat your veggies, go for your daily walk and remember how yoga has been shown to improve immune system function and reduce stress! 

6) Please remember your yoga community is your extended family. If you find yourself under quarantine or under the weather, please reach out to us! There is a small Yogic Army willing to run errands or make soup if you need it. Remember we create a "Covid Club" last summer, if you need anything we are here!

INDOOR REQUIREMENTS

-We require students to wear face masks inside the studio.

-Currently we require that students maintain 6 feet of social distancing at all times for indoor classes. 

-Please only one student in the entryway at a time.

-Apply hand sanitizer before and after class.

-Please bring your own yoga mat and yoga supplies if possible.

-Please place your yoga mat behind the tape line on the floor.  

As recommended, we plan to use natural ventilation as much as possible to increase outdoor air dilution and purification.  Air ventilation has been shown to be an extremely effective mitigation strategy. After every yoga class, I spray a natural disinfectant in the air, open the windows fully and air out the studio. I have also been disinfecting door knobs, bathroom surfaces and the yoga studio floor in between every class. I have extended the time between classes to 30 minutes. This gives me some time to clean (I am sorry if I sometimes seem more rushed then usual :). All yoga mats and blankets are washed after every use. Please remember to bring an extra layer of clothing and a blanket since the studio temperature fluctuates due to the windows being open.  

We require all students and teachers to follow the self-screening method recommended by the CDC prior to each & every class or workshop. Please do not attend yoga if you answer yes to any of these screening questions. Please take your temperature the day you attend a yoga class or workshop.  

• Have you had a cough or sore throat?
• Have you had a fever or do you feel feverish?
• Do you have shortness of breath?
• Do you have loss of taste or smell?
• Do you have unexplained muscle aches or fatigue?
• Have you been around anyone exhibiting these or other flu-like symptoms within the past 14 days?
• Are you living with anyone who is sick or quarantined?
• Have you traveled in a high risk area in the last 10 days?

Please do not attend yoga if you answer yes to any of these screening questions. 

If you miss a class due to self-quarantine - please let me know and we'll fit you into another class! Please let me know as soon as possible if you are going to miss a class.  This way I can offer your spot to someone else & we can insure that everyone has an opportunity to make up their missed classes. I will post class openings on the website each week.  Please let me know if you would like to join us at one of our open classes. 

THANK YOU! 

A FEW OTHER NOTES OF IMPORTANCE 

Custom Yoga Classes -

Gather 3 friends & we can pick a time for the four of you to have a Custom Yoga Class! $44 for a one hour yoga class. 

I have resumed seeing Yoga Therapy Clients. Let me know if you are interested in exploring this uplifting and transformational work. I currently have space in my schedule for 2 new clients. 

Thank you for being a part of our yoga community!  

Love & Gratitude, Tracy

Looking Back on 2020

Essential Self-Care Workshop

Understanding Karma

The Eight-Fold Path - 

Understanding The 

Foundations of Yoga

Winter Solstice Workshop

Past Life Regression Workshop

THE FULL MOON & Halloween

Detox & Gentle Fall Cleanse Workshop

Let go of unhelpful habits & negativity. Create space for greater balance, health & purity.

Outdoor Yoga Workshop

Sunday Morning, September 13th

8:00AM - 10:30AM

Expanding Your Intuition Outdoor Yoga Workshop

JULY 31st 5:30PM - 7:30PM

- Expand Your Intuition

- Connect To Your Inner Voice

- Align With The Witness

- Learn To Trust & Follow Your Inner Guidance System

- Explore The Concept Of Psychic Attunement

Friday Evening - July 31st.

5:30PM - 7:30PM

RAIN DATE: PLEASE BE SURE YOU ARE AVAILABLE FOR SUNDAY EVENING INCASE WE HAVE RAIN ON FRIDAY EVENING:)

RAIN DATE:

Sunday Evening - August 2nd.

5:30PM - 7:30PM

Pre-Registration Is Required

$ 40 if you sign up by July 21st.

$ 50 if you sign up after July 21.

New! -Web Store

We still offer "Hands Free Payment Options" for those who prefer check or cash payment.

Menu

• Creative & Unique Yoga Classes
• Private Yoga Therapy Sessions
• Yoga Therapy Small Group Sessions (Spring Session: Developing Healthy Sleep Patterns)
• Individualized Yoga Sessions
• Polarity Therapy
• Ayuvedic Workshops
• The Women's Yoga Tribe
• The Yoga LifeStyle Planner & Workshop Series
• Yoga Philosophy Workshops
• Reiki
• Meditation Classes
• On & Off Site Workshops
• Custom Yoga Classes
• Professional Home Organization & Lifestyle Management Programs