Integrative Yoga Studio of Maine - Yoga Classes
Welcome to Integrative Yoga Studio of Maine!
We are a welcoming group of yoga loving people!
PRE-REGISTRATION IS REQUIRED FOR ALL CLASSES
Please let me know you would like to create a custom class with 3 - 5 friends. We will find a theme & a time that is convenient for you all. Private classes are $50 per class. Please feel free to contact me with questions at: [email protected]
Summer Yoga - $12.50 per class if you join our series or $15 drop-in.
Community Yoga Classes
There are a few classes that still have one space left.
These classes are highlighted in PINK below.
These classes will be open to a "DROP-IN" or a MAKE-UP class.
If you would like to join us for a "DROP-IN or a MAKE-UP class, please send me an email or text & I will add you to that ONE class.
Reserving your spot for your drop-in or make up class is required.
I AM EXCITED TO SEE YOU THIS SUMMER!
Monday, June 7th - July 26th. -ONE SPOT LEFT IN THIS CLASS - Join us for one of these classes for a make-up class, a $15 drop-in fee, or sign up for the remaining classes in this series for $12.50 per class.
3:45PM - 4:45PM
8-Week series - $100
Monday, June 7th - July 26th - ONE SPOT LEFT IN THIS CLASS - Join us for one of these classes for a make-up class, a $15 drop-in fee, or sign up for the remaining classes in this series for $12.50 per class.
This is a gentle yoga class designed for people who are either new to yoga or who are dealing with some physical limitations.
5:15PM - 6:15PM
8-Week Series - $100
Monday, June 7th - July 26th - FULL
Moderate Level Yoga Class
6:45 PM - 7:45PM
8-Week Series - $100
Tuesday, June 8th - August 3rd. - FULL
8- Week Series - $1009:45AM - 10:45AM
Tuesday, June 8th - August 3rd. - ONE SPOT LEFT IN THIS CLASS - Join us for one of these classes for a make-up, $15 drop-in fee, or sign up for the remaining classes in this series for $12.50 per class.
8- Week Series - $100
5:45PM - 6:45PM
Tuesday evenings at 7:15pm - 8:15pm (note dates) - ONE SPOT LEFT
7-Week Series -Began May 25th - ends July 6th.
Thursday, June 10th - August 5th. FULL
7- Week Series - $90
8:15AM - 9:15AM
Thursday, June 17th - August 5th. ONE SPOT LEFT IN THIS CLASS - Join us for one of these classes for a make-up, our $15 drop-in fee, or sign up for the remaining classes in this series for $12.50 per class.
8 -Week Series - $100
9:45AM - 10:45AM
Thursday, June 17th - August 5th - FULL
7 - Weeks - $90
6:30PM - 7:30PM
Unravel The Mysteries of The Tarot
Tarot For Self-Growth & Understanding
During this 8 week series we will learn to expand our intuition, connect to the Tarot cards & gain the skills we need to explore meaningful and transformative tarot readings. We use readings to connect to our own inner wisdom, gain clarity & expand self-inspired & positive change. We learn to look inward and discover the answers to our most sacred questions. Through a deeper understanding of the Tarot, we learn to expand our own inner strength and skillfully craft a life that is in full alignment with our greater purpose. This class is designed to assist students in reading Tarot for themselves and their loved ones with ease and confidence.
September 2021 Workshops
Time & Date TBA
Learn to trust your intuition & gain confidence and clarity with Tarot.
Stress Management & Reducing Anxiety With Yoga
Time & Date TBA
Yoga is a rich & balanced lifestyle. The elements of a well rounded yoga practice are overflowing with stress management & anxiety reducing activities. The diverse & ancient practices are now being verified through extensive research as effective tools to manage stress & reduce anxiety.
Thank you for being a part of our yoga community!
Love & Gratitude, Tracy
Covid -19 Guidelines
Updated May 21, 2021
Starting May 24, 2021, according to Maine state guidelines, fully vaccinated students are no longer required to wear a mask inside the studio. In accordance with federal and state guidelines, unvaccinated students are still required to wear face coverings inside of the yoga studio. Please continue to wear a mask if you are more comfortable. We are accepting and understanding of every person's individual needs. Nearly 100% of our yoga community is fully vaccinated. We will continue to observe the Covid-19 situation & adjust as necessary.
- We will continue to practice with the windows open.
- We aim to maintain 4-6 feet of space between .participants (exceeding CDC recommendations)
- We will continue to hand sanitize before we enter the yoga studio and when we leave.
- Our extensive cleaning practices will remain in place.
- Please continue to bring your own yoga mat and supplies.
- Please clean a mat if you use one at the studio.
- Please enjoy your home practice if you do not feel your best.
I encourage students who feel more comfortable wearing a mask to continue to do so. We all have different levels of comfort and personal reasons why we may or may not choose to wear a mask. Our entire community will continue to show compassion and respect to all of our members. We will remember that each person has a unique story, life experience and reasons for making the choices they make.
Thank you all for hanging in there with me during these unusual times!
I am deeply grateful for each and everyone of you!
Please feel free to contact me if you have questions or concerns.
With gratitude, compassion and respect, Tracy
577-0657 - [email protected]
ABOUT US -
We are a welcoming and non-ideological group of people who aim to make the world a better place by celebrating what unites us. We laugh often and each welcoming group of yogis has a kind and loving culture of friendship and connection.
Our lead teacher has over 16 years of teaching experience & 3 decades of personal practice. Tracy is an E-RYT500, holds two - 500 hour Yoga Alliance Certifications & is a member of The International Association of Yoga Therapists. Tracy is a fully Certified Yoga Therapist, meditation teacher and sees private yoga clients on a daily basis. She has over 7,000 hours of teaching experience and an in-depth knowledge of Classical Yoga, Iyengar Style, Kripalu and Ashtanga Yoga. Tracy is a certified herbalist and has studied Ayurveda for 3 decades. Tracy is a Certified Polarity Therapist, practiced massage therapy for 20 years, became a Reiki Master in 1994 & has passionately explored Tarot since the age of 12. She & her husband have lived on a small organic farm since 1997. She has worked in the health and wellness field since 1999. Tracy is the biological mom of 2 teenage boys. Tracy and her family are in the process of adopting 2 more wonderful teenagers from Ukraine. They hope to bring their "new" son's home before 2022. Tracy has a degree in Anthropology and has diligently studied history, human behavior, traditional and cross-cultural healing modalities. Her classes are authentic and speak into all aspects of a student's life.
Our studio aims to offer unique classes and diverse workshops of the highest quality.
For More Information on Classes and Workshops, view the tabs above.
UPCOMING WORKSHOP SERIES
Tarot For Self-Growth & Understanding
Time and Dates TBA
During this 13 week series we will learn to expand our intuition, connect to the Tarot cards & gain the skills we need to explore meaningful and transformative tarot readings. We use readings to connect to our own inner wisdom, gain clarity & expand self-inspired & positive change.
Looking Back on Spring 2021
WOMAN’S YOGA TRIBE SPRING 2021.
- Exploring Subtle Energy Through The Five Elements
- How To Establish a Consistent Home Yoga & Meditation Practice
- Stress Management
- Sweet Dreams Yoga Workshop
Looking Back on 2020
Essential Self-Care Workshop
The Eight-Fold Path -
Foundations of Yoga
Winter Solstice Workshop
Past Life Regression Workshop
THE FULL MOON & Halloween Gathering
Detox & Gentle Fall Cleanse Workshop
Let go of unhelpful habits & negativity. Create space for greater balance, health & purity.
Expanding Your Intuition Outdoor Yoga Workshop
- Expand Your Intuition
- Connect To Your Inner Voice
- Align With The Witness
- Learn To Trust & Follow Your Inner Guidance System
- Explore The Concept Of Psychic Attunement
New! -Web Store
We still offer "Hands Free Payment Options" for those who prefer check or cash payment.
- Creative & Unique Yoga Classes
- Private Yoga Therapy Sessions
- Yoga Therapy Small Group Sessions (Spring Session: Developing Healthy Sleep Patterns)
- Individualized Yoga Sessions
- Polarity Therapy
- Ayuvedic Workshops
- The Women's Yoga Tribe
- The Yoga LifeStyle Planner & Workshop Series
- Yoga Philosophy Workshops
- Meditation Classes
- On & Off Site Workshops
- Custom Yoga Classes
- Professional Home Organization & Lifestyle Management Programs