Integrative Yoga Studio of Maine - Yoga Classes
Welcome to Integrative Yoga Studio of Maine!
We are a welcoming group of yoga loving people!
PRE-REGISTRATION IS REQUIRED FOR ALL CLASSES
Please let me know you would like to create a custom class with 3 - 5 friends. We will find a theme & a time that is convenient for you all. Private classes are $50 per class. Please feel free to contact me with questions at: [email protected]
New Year's 2022 -Yoga Class Series - $115 if you join our 9-week series.
$15 drop-in - Please text 207-577-0675 if you would like to join us for a drop-in class. Space is limited & preregistration is required.
New Year's Yoga Class Series
Community Yoga Classes
There are a few classes that still have one space left.
These classes will be open to a "DROP-IN" or a MAKE-UP class.
If you would like to join us for a "DROP-IN or a MAKE-UP class, please send me an email or text & I will add you to that ONE class.
Reserving your spot for your drop-in or make up class is required.
I AM EXCITED TO SEE YOU!
PREREGISTRATION IS REQUIRED FOR ALL CLASS SERIES
Our Next Yoga Series Begins The First Week of January 2022!
Preregistration is required! I hope you can join us!
New Year Series - 9-Weeks - $115
Our New Year's series begins the week of January 1st & ends the week of February 28th.
PUBLIC CLASSES WITH SPACE FOR NEW STUDENTS - JOIN US!
MONDAY CLASSES - 1/3/22 - 2/28/22
$115 for 9 Week Series
Monday - 3:45PM - 4:45PM
Monday - (Gentle Yoga Class) 5:15PM - 6:15PM
Monday - (Moderate Level Yoga Class) - 6:45 PM - 7:45PM
TUESDAY CLASSES - 1/4/22 - 3/1/22
Tuesday - 8:15AM - 9:15AM
Tuesday - (Moderate Level Yoga Class) - 6:30PM - 7:30PM
WEDNESDAY CLASSES 1/5/22 - 3/2/22
Wednesday - 6:30PM - 7:30PM
THURSDAY CLASSES - 1/6/22 - 3/3/22
Thursday - 8:15AM - 9:15AM
Thursday- 9:45AM - 10:45AM
Unravel The Mysteries of The Tarot
Tarot For Self-Growth & Understanding
During this 13 week series we will learn to expand our intuition, connect to the Tarot cards & gain the skills we need to explore meaningful and transformative tarot readings. We use readings to connect to our own inner wisdom, gain clarity & expand self-inspired & positive change. We learn to look inward and discover the answers to our most sacred questions. Through a deeper understanding of the Tarot, we learn to expand our own inner strength and skillfully craft a life that is in full alignment with our greater purpose. This class is designed to assist students in reading Tarot for themselves and their loved ones with ease and confidence.
Stress Management & Reducing Anxiety With Yoga
Time & Date TBA
Yoga is a rich & balanced lifestyle. The elements of a well rounded yoga practice are overflowing with stress management & anxiety reducing activities. The diverse & ancient practices are now being verified through extensive research as effective tools to manage stress & reduce anxiety.
Thank you for being a part of our yoga community!
Love & Gratitude, Tracy
Covid -19 Guidelines
Updated December 27, 2021
We are asking all students to wear a mask inside the yoga studio for the time being. We continue to evaluate Covid-19 case numbers in our local region and will adjust this policy as numbers decline. Thank you for being understanding and flexible!
Starting May 24, 2021, according to Maine state guidelines, fully vaccinated students are no longer required to wear a mask inside the studio. In accordance with federal and state guidelines, unvaccinated students are still required to wear face coverings inside of the yoga studio. Please continue to wear a mask if you are more comfortable. We are accepting and understanding of every person's individual needs. Nearly 100% of our yoga community is fully vaccinated. We will continue to observe the Covid-19 situation & adjust as necessary.
Currently we are requiring face masks inside the yoga studio.
- We will continue to practice with the windows open a small amount to allow for proper ventilation. The studio is warm and cozy but please wear layers.
- We aim to maintain 4-6 feet of space between .participants (exceeding CDC recommendations)
- We will continue to hand sanitize before we enter the yoga studio and when we leave.
- Our extensive cleaning practices will remain in place.
- Please continue to bring your own yoga mat and supplies.
- Please clean the mat with the disinfectant wipe provided, if you use one at the studio.
- Please enjoy your home practice if you do not feel your best.
I encourage students who feel more comfortable wearing a mask to continue to do so. We all have different levels of comfort and personal reasons why we may or may not choose to wear a mask. Our entire community will continue to show compassion and respect to all of our members. We will remember that each person has a unique story, life experience and reasons for making the choices they make.
Thank you all for hanging in there with me during these unusual times!
I am deeply grateful for each and everyone of you!
Please feel free to contact me if you have questions or concerns.
With gratitude, compassion and respect, Tracy
577-0657 - [email protected]
ABOUT US -
We are a welcoming and non-ideological group of people who aim to make the world a better place by celebrating what unites us. We laugh often and each welcoming group of yogis has a kind and loving culture of friendship and connection.
Our lead teacher has over 16 years of teaching experience & 3 decades of personal practice. Tracy is an E-RYT500, holds two - 500 hour Yoga Alliance Certifications & is a member of The International Association of Yoga Therapists. Tracy is a fully Certified Yoga Therapist, meditation teacher and sees private yoga clients on a daily basis. She has over 7,000 hours of teaching experience and an in-depth knowledge of Classical Yoga, Iyengar Style, Kripalu and Ashtanga Yoga. Tracy is a certified herbalist and has studied Ayurveda for 3 decades. Tracy is a Certified Polarity Therapist, practiced massage therapy for 20 years, became a Reiki Master in 1994 & has passionately explored Tarot since the age of 12. She & her husband have lived on a small organic farm since 1997. She has worked in the health and wellness field since 1999. Tracy is the biological mom of 2 teenage boys. Tracy and her family are in the process of adopting 2 more wonderful teenagers from Ukraine. They hope to bring their "new" son's home in early 2022. Tracy has a degree in Anthropology and has diligently studied history, human behavior, traditional and cross-cultural healing modalities. Her classes are authentic and speak into all aspects of a student's life.
Our studio aims to offer unique classes and diverse workshops of the highest quality.
For More Information on Classes and Workshops, view the tabs above.
UPCOMING WORKSHOP SERIES
Tarot For Self-Growth & Understanding
Time and Dates TBA
During this 13 week series we will learn to expand our intuition, connect to the Tarot cards & gain the skills we need to explore meaningful and transformative tarot readings. We use readings to connect to our own inner wisdom, gain clarity & expand self-inspired & positive change.
Looking Back on 2021
WOMAN’S YOGA TRIBE SPRING 2021.
- Exploring Subtle Energy Through The Five Elements
- How To Establish a Consistent Home Yoga & Meditation Practice
- Stress Management
- Cultivating Positivity
- Sweet Dreams Yoga Workshop
Looking Back on 2020
Essential Self-Care Workshop
The Eight-Fold Path -
Foundations of Yoga
Winter Solstice Workshop
Past Life Regression Workshop
THE FULL MOON & Halloween Gathering
Detox & Gentle Fall Cleanse Workshop
Let go of unhelpful habits & negativity. Create space for greater balance, health & purity.
Expanding Your Intuition Outdoor Yoga Workshop
- Expand Your Intuition
- Connect To Your Inner Voice
- Align With The Witness
- Learn To Trust & Follow Your Inner Guidance System
- Explore The Concept Of Psychic Attunement
New! -Web Store
We still offer "Hands Free Payment Options" for those who prefer check or cash payment.
- Creative & Unique Yoga Classes
- Private Yoga Therapy Sessions
- Yoga Therapy Small Group Sessions (Spring Session: Developing Healthy Sleep Patterns)
- Individualized Yoga Sessions
- Polarity Therapy
- Ayuvedic Workshops
- The Women's Yoga Tribe
- The Yoga LifeStyle Planner & Workshop Series
- Yoga Philosophy Workshops
- Meditation Classes
- On & Off Site Workshops
- Custom Yoga Classes
- Professional Home Organization & Lifestyle Management Programs