About Us

Covid -19 Guidelines

​Updated December 27, 2021

 We are asking all students to wear a mask inside the yoga studio for the time being.  We continue to evaluate Covid-19 case numbers in our local region and will adjust this policy as numbers decline.  Thank you for being understanding and flexible! 

Starting May 24, 2021, according to Maine state guidelines, fully vaccinated students are no longer required to wear a mask inside the studio. In accordance with federal and state guidelines, unvaccinated students are still required to wear face coverings inside of the yoga studio. Please continue to wear a mask if you are more comfortable. We are accepting and understanding of every person's individual needs. Nearly 100% of our yoga community is fully vaccinated. We will continue to observe the Covid-19 situation & adjust as necessary.

Currently we are requiring face masks inside the yoga studio.

- We will continue to practice with the windows open a small amount to allow for proper ventilation.  The studio is warm and cozy but please wear layers.
- We aim to maintain 4-6 feet of space between .participants (exceeding CDC recommendations)
- We will continue to hand sanitize before we enter the yoga studio and when we leave.
- Our extensive cleaning practices will remain in place.
- Please continue to bring your own yoga mat and supplies.
- Please clean the mat with the disinfectant wipe provided, if you use one at the studio.
- Please enjoy your home practice if you do not feel your best.

THANK YOU!!!

I encourage students who feel more comfortable wearing a mask to continue to do so. We all have different levels of comfort and personal reasons why we may or may not choose to wear a mask. Our entire community will continue to show compassion and respect to all of our members. We will remember that each person has a unique story, life experience and reasons for making the choices they make.

Thank you all for hanging in there with me during these unusual times!

I am deeply grateful for each and everyone of you!

Please feel free to contact me if you have questions or concerns.

With gratitude, compassion and respect, Tracy

577-0657 ​ - [email protected]

ABOUT US -

We are a welcoming and non-ideological group of people who aim to make the world a better place by celebrating what unites us.  We laugh often and each welcoming group of yogis has a kind and loving culture of friendship and connection.

Our lead teacher has over 16 years of teaching experience & 3 decades of personal practice. Tracy is an E-RYT500, holds two - 500 hour Yoga Alliance Certifications & is a member of The International Association of Yoga Therapists. Tracy is a fully Certified Yoga Therapist, meditation teacher and sees private yoga clients on a daily basis. She has over 7,000 hours of teaching experience and an in-depth knowledge of Classical Yoga, Iyengar Style, Kripalu and Ashtanga Yoga. Tracy is a certified herbalist and has studied Ayurveda for 3 decades. Tracy is a Certified Polarity Therapist, practiced massage therapy for 20 years, became a Reiki Master in 1994 & has passionately explored Tarot since the age of 12. She & her husband have lived on a small organic farm since 1997. She has worked in the health and wellness field since 1999.  Tracy is the biological mom of 2 teenage boys.  Tracy and her family are in the process of adopting 2 more wonderful teenagers from Ukraine.  They hope to bring their "new" son's home in early 2022.  Tracy has a degree in Anthropology and has diligently studied history, human behavior, traditional and cross-cultural healing modalities.  Her classes are authentic and speak into all aspects of a student's life. 

Our studio aims to offer unique classes and diverse workshops of the highest quality.

For More Information on Classes and Workshops, view the tabs above.

UPCOMING WORKSHOP SERIES

Exploring Tarot

Tarot For Self-Growth & Understanding

Time and Dates TBA 

During this 13 week series we will learn to expand our intuition, connect to the Tarot cards & gain the skills we need to explore meaningful and transformative tarot readings. We use readings to connect to our own inner wisdom, gain clarity & expand self-inspired & positive change. 

Looking Back on  2021

WOMAN’S YOGA TRIBE SPRING 2021.

- Exploring Subtle Energy Through The Five Elements

- How To Establish a Consistent Home Yoga & Meditation Practice

- Stress Management

- Cultivating Positivity

- Sweet Dreams Yoga Workshop